Top Menu

Archive | Health & Fitness

Making Ampalaya or Bitter Gourd Taste Good

Have you tasted how bitter is bitter melon or bitter gourd? Bitter Gourd, with local name of Ampalaya in the Philippines, is a fruit-vegetable whose health benefits cannot be ignored.  Ampalaya has medicinal benefits for managing diabetes. It contains active substances that reduce blood sugar levels. In addition, it contains several vital nutrients needed by the body. Unfortunately, […]

Continue Reading