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Creative Ways to Enjoy Moringa, the Hottest Superfood Today

Moringa, referred to as a “miracle tree”, a “tree of life” is the new superfood! Beneficial Properties of Moringa Leaves The leaves of Moringa or Malunggay is nutrient-dense with numerous health benefits. This tropical tree can be proudly lined up with western and non-tropical superfoods such as  acai berry, barley grass, wheatgrass and the line […]

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Making Ampalaya or Bitter Gourd Taste Good

Have you tasted how bitter is bitter melon or bitter gourd? Bitter Gourd, with local name of Ampalaya in the Philippines, is a fruit-vegetable whose health benefits cannot be ignored.  Ampalaya has medicinal benefits for managing diabetes. It contains active substances that reduce blood sugar levels. In addition, it contains several vital nutrients needed by the body. Unfortunately, […]

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