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Creative Ways to Enjoy Moringa, the Hottest Superfood Today

Moringa, referred to as a “miracle tree”, a “tree of life” is the new superfood! Beneficial Properties of Moringa Leaves The leaves of Moringa or Malunggay is nutrient-dense with numerous health benefits. This tropical tree can be proudly lined up with western and non-tropical superfoods such as  acai berry, barley grass, wheatgrass and the line […]

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September is Organic Food Products Month

September is Organic Food products month! Organic September, an annual campaign by UK’s Soil Association, is designed to raise consumer awareness on the benefits of choosing organic food products over synthetic ones. These include organic foods and organic supplements and vitamins. What is Organic Food? Organic food is food produced by methods and processes that comply […]

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Making Ampalaya or Bitter Gourd Taste Good

Have you tasted how bitter is bitter melon or bitter gourd? Bitter Gourd, with local name of Ampalaya in the Philippines, is a fruit-vegetable whose health benefits cannot be ignored.  Ampalaya has medicinal benefits for managing diabetes. It contains active substances that reduce blood sugar levels. In addition, it contains several vital nutrients needed by the body. Unfortunately, […]

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How to Make the Most Out of Turmeric

Turmeric is popular nowadays as a diet supplement. Literature is full of discussions about this superfood especially about that substance curcumin found in turmeric.  Does it really work as a natural body healer? From my review of the literature and experiences by others, there is no question that Turmeric helps with many health conditions. However, the […]

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