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How to Avoid The Split Ends

How to get rid of split ends, Well our beauties, as much as we don’t want to hear this – we cannot cure a split end once it happens. The only way to get rid of it is to cut it. If it isn’t trimmed, the hair will just continue breaking higher and higher along […]

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how to lose weight fast

How to Lose Weight Fast: 3 Simple Steps Need to lose weight fast? Like in one week?  Learn how to Lose Weight in 7 Days. Implement our weight loss diet and feel lighter and firmer in just 7 days. The best weight loss program is one that addresses a healthy diet plan, moderate exercise, and […]

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New High Blood Pressure Threshold

If your usual blood pressure (BP) is 130/80 mm Hg and quite comfortable with it, beware! New Definition of High Blood Pressure The new definition of High Blood Pressure now considers 130/80 mm Hg as Stage 1 Hypertensive! That is per new guidelines released by the American Heart Association. The new threshold or borderline is […]

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September is Organic Food Products Month

September is Organic Food products month! Organic September, an annual campaign by UK’s Soil Association, is designed to raise consumer awareness on the benefits of choosing organic food products over synthetic ones. These include organic foods and organic supplements and vitamins. What is Organic Food? Organic food is food produced by methods and processes that comply […]

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Making Ampalaya or Bitter Gourd Taste Good

Have you tasted how bitter is bitter melon or bitter gourd? Bitter Gourd, with local name of Ampalaya in the Philippines, is a fruit-vegetable whose health benefits cannot be ignored.  Ampalaya has medicinal benefits for managing diabetes. It contains active substances that reduce blood sugar levels. In addition, it contains several vital nutrients needed by the body. Unfortunately, […]

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How to Make the Most Out of Turmeric

Turmeric is popular nowadays as a diet supplement. Literature is full of discussions about this superfood especially about that substance curcumin found in turmeric.  Does it really work as a natural body healer? From my review of the literature and experiences by others, there is no question that Turmeric helps with many health conditions. However, the […]

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How 85-Year Old Woman Was Healed of Chronic Skin Allergy and Able to Eat Anything

Have you ever experienced having your skin flare up red and itchy after eating certain kinds of foods and you want to scratch them till they bleed? This elderly villager from Villa Rosas, Burauen, Philippines  has been experiencing such kind of severe skin itchiness (contact dermititis) ever since her younger years which became more frequent and […]

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